Private Yoga & Breathwork for Women in Manhattan
Personalized sessions to help you build strength, improve balance, reduce stress, and create a practice designed around your goals.
What to Expect: A relaxed conversation to learn about your goals, answer your questions, and see if we're a good fit. There's no pressure or obligation to book a private yoga session.
Meet Carli
Come Home to Yourself
Yoga has been my anchor through seasons of anxiety, uncertainty, and big life transitions. It has taught me how to slow down, trust myself, and find steadiness, even when life feels anything but.
Today, I help women cultivate that same sense of strength and ease through personalized yoga, breathwork, and meditation. My teaching is inspired by Ashtanga Vinyasa and Katonah Yoga®, blending intentional movement with nervous system regulation to create a practice that supports you both on and off the mat.
Whether you're stepping onto the mat for the first time or deepening an existing practice, my goal is simple: to create a space where you feel supported, empowered, and your best self.
Who I Work With
This practice has the power to transform you. You’ll benefit if:
You're a woman in NYC navigating stress, anxiety, a major life transition, or burnout.
You're looking for a more personalized alternative to studio classes.
You want to build strength while calming your nervous system.
You're new to yoga or returning after time away.
You want a practice that supports both body and mind.
★★★★★
“Carli is incredibly knowledgeable, kind, and has such a calming energy. She takes the time to understand your goals and truly personalizes each session. Her focus on proper form, breath, and technique makes every practice feel supportive and intentional.”
— Google Review
Certifications and Training
200-Hour Yoga Teacher Training | The Sacred Fig
3-week intensive immersion at an internationally recognized yoga school on a coastal farm in Portugal. Blended Ashtanga, Kundalini, Ghosh, and Katonah Yoga® lineages with modern biomechanics, neuroscience, and personal development. Learned to bridge meditative breathwork and physical strength to realize one’s true potential.
30-Hour Katonah Yoga® Intensive | The Studio
30-Hour Katonah Yoga® Body Reading | The Studio
ZivaONLINE Meditation & Manifestation | Ziva Meditation
B.S. in Business Administration | Boston University